I'm Karina!

Growing up on the North Shore in Vancouver, Canada, Karina Stampfli can be defined as an outgoing hybrid of city and outdoors,  Once a corporate employee, she understands the hectic lifestyle of living and working in a city and the importance in building a sustainable healthy lifestyle and keeping the body moving as jobs become more sedentary in the tech age.  Time in the outdoors is an integral factor to her balanced lifestyle and having the vast forest as her backyard, the mountains glowing in the skyline, and the Pacific Ocean at her fingertips, she never undervalues the power nature can have on overall wellbeing. Within her 13 years in the fitness, health + wellness industry, owner of Compass Lifestyle + Fitness, Karina has coached clients through complete lifestyle transformations in fitness, mobility, nutrition and mindset.

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