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KARINA STAMPFLI tbmm-ces
Hi! I'm Karina, an accredited corrective exercise specialist and certified personal trainer in North Vancouver. On the movement side, I specialize in functional movement strength training + mobility coaching individuals toward obtaining more range of motion, strength and fluid movement patterns by correcting imbalances of the kinetic chain. On the lifestyle side, I specialize in coaching habits that will last a lifetime as each person becomes consistent and intuitive toward what their body needs. Our lifestyles are our code to physical and emotional health - our cellular response. Everybody is unique, and I aim to educate each person on how to achieve full body to brain connection, hit those holistic goals and influence making more mindful decisions in everyday life actions and movements. I would love to chat + learn about you!
IF YOUR BODY COULD TALK
what would it say to you?
com·pass
ˈkəmpəs/
v. contrive to achieve; attain; accomplish
NORTH INFINITE POSSIBILITY | SOUTH PRESENT | WEST PAST | EAST FUTURE
Helping You Find Your Direction Through Lifestyle + Fitness Since 2008
THE PHILOSOPHY
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mindset + lifestyle
First And Foremost I Want To Get To Know YOU. What Is Working In Your Life, What May Not Be, And Look At What May Be Limiting You From Creating The Lifestyle Balance You Truly Want.
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strength,
mobility + cardio
How Is Your Body Moving? Is There Something You Used To Be Able To Do + Find It More Difficult As a Result Of Injury, Overuse or Unilateral Movements? Focusing on Corrective Exercises, Functional Strength Training + Cardiovascular Health We Will Work Toward Rebalancing Your Structure + Reach Your Goals.
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understanding nutrition
Digging Into What We Eat, Why We Eat It + Why We Either Cannot Loose Or Gain Fat Or Muscle. Are Our Stress Levels Play A Role In This? Nutrition Is Major Component That is Often Overlooked.
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progression +accountability
Taking The Time To Create New Habits + New Goals To Sustain and Progress Your Overall Lifestyle For LIFE!
TESTIMONIALS
Karina is a very knowledgeable and skillful personal trainer. She is very friendly and makes every effort to make workouts interesting and fun, but she is also always keeping your specific needs in terms of fitness level, goals, and injury rehab in mind. Her technique and posture corrections in particular are extremely good. I don’t particularly like gym workouts, but I look forward to training with Karina.
- Meredith
Karina invests with each Client she works with. She listens to what I need to work on, and the session evolves from there. i highly recommend working with her
Karina is an amazing personal trainer. She listens to her clients and their bodies. Her workouts are fine tuned, focused and good for the body and soul! Highly recommend!
- Samantha, Business Owner + Mum
Full of energy and makes our workouts fun but also challenging. She knows when to push us and our one hour sessions fly by. I would definitely recommend seeing her! I've lost ten pounds since I started seeing her (and before starting personal training I thought I was at my body's natural weight and it wasn't possible to lose any more weight).
- Vicky
Karina is a motivator. She helped me dig deeper to reach my goals. I can't thank her enough...
- Joel, Property Manager
Limitless, rewarding, fun. Working out with Karina is always a new exciting challenge every week.
- Tash, Actress
Karina knows what she is talking about! She has passion and energy, and it’s great to see her in action.
- Amanda
- Bill, Business Owner + Avid Golfer