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At Compass Lifestyle + Fitness every workout is designed around your biomechanics, mobility restrictions, and strength capacity. The understanding that personal training goes beyond workouts and the willingness to apply the knowledge learned are key to creating sustainable progress toward long-term success.
As a corrective exercise specialist in North Vancouver, your first session is to assess how your body moves with a Structural Assessment to best build your plan. This ensures we improve strength without reinforcing imbalances.
From there, using a proven three-step corrective system — myofascial release, stretch, and strengthen — your training programme will include and not limited to:
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Functional strength training
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Mobility training + dynamic stretching
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Stability and core integration
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Kinetic chain correction and postural work
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Myofascial release and trigger point techniques
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Cardiovascular training (we have to keep that heart healthy!)
For those that want to dig deeper into their lifestyle habits for overall health, I offer the 12-week YOURLIFE Programme — a structured system designed to build sustainable habits across emotional, physical, and nutritional health.
True transformation happens when movement and lifestyle align.
Below you will find unique and successful programs that have delivered wild results for clients past and present. Each program is personalized and designed to suit your individual needs and abilities to ensure you reach your goals safely and effectively.
My clients’ success is attributed to a simple and effective matrix: Discover, Learn, Implement, Execute.
PERSONAL TRAINING | CORRECTIVE EXERCISE | LIFESTYLE COACHING
12 WEEK PROGRAM FOR THOSE LOOKING FOR A COMPLETE LIFESTYLE OVERHAUL + LIFESTYLE COACHING
Complimentary Discovery Call
Structural Assessment
Measurements + Body Composition Report
12 Personal Training Sessions with option to renew (60 Minute Sessions)
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Fully personalized to your goals
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Ongoing modifications
YOURLIFE Workbook
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12 Week workbook based on the 4 pillar matrix of awareness to dial in accountability and consistency in three core pillars: emotional, physical and nutritional health
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Detailed guidelines on how to lose 6-24lbs in 12 weeks and how to keep it off
60 Minute Initial Consultation Call to walk through the Discovery + Learning Modules of YOURLIFE Workbook
6 biweekly 30 Minute Coaching + Accountability Calls
PLUS Access to the Compass Lifestyle + Fitness Clients Perks Programme
NEWLIFE
FOR THOSE LOOKING FOR PERSONAL TRAINING + CORRECTIVE EXERCISE ALONGSIDE A LIFESTYLE RESET
Complimentary Discovery Call
Structural Assessment
Measurements + Body Composition Report
12 Personal Training Sessions with option to renew (60 Minute Sessions)
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Fully personalized to your goals
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Ongoing modifications
YOURLIFE Seven Day Reset Workbook
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A digital fillable workbook that can be reused week after week to help you create accountability and consistency applying baseline longevity actions in three core pillars: emotional, physical and nutritional
60 Minute Initial Coaching Call after the first completed week of the Seven Day Reset
3 Monthly 30 Minute Coaching + Accountability Calls
PLUS Access to the Compass Lifestyle + Fitness Clients Perks Programme
YOURLIFE
FOR THOSE LOOKING FOR ONLY PERSONAL TRAINING + CORRECTIVE EXERCISE
Complimentary Discovery Call
Structural Assessment
Measurements + Body Composition Report
12 Personal Training Sessions with option to renew (60 Minute Sessions)
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Fully personalized to your goals
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Ongoing modifications
LIFE Information Package
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Loads of information, tips and worksheets to help you on your journey
PLUS Access to the Compass Lifestyle + Fitness Clients Perks Programme
LIFE