60 MiNUTE structural assessment

Do you know what true neutral alignment feels like in your body?

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This comprehensive 60-minute structural assessment evaluates your entire kinetic chain from head to toe. As a corrective exercise specialist in North Vancouver, I assess posture, joint alignment, muscular imbalances, and movement compensations to determine how your body is currently loading and functioning.

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With a series of cues, I guide your body from its natural posture toward its optimal neutral alignment. We then work through a series of exercises to test your biomechanics.​​​

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Following your session, you will receive a detailed analysis report including:

• Before and after posture photos

• Biomechanics report

• Structural analysis report with customized corrective exercises and alignment cues to reinforce neutral positioning

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This structural assessment creates the foundation for safe, effective personal training and long-term mobility improvement and it is encouraged to enrol in the LIFE membership to effectively see lasting improvement.

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When your body understands neutral, strength becomes sustainable.