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  KARINA STAMPFLI BCRPA PFT PPFS

As a certified personal trainer + lifestyle coach practicing in North Vancouver I specialize in mobility + functional movement strength training mindfully coaching you toward a more balanced lifestyle physically + emotionally.  Our lifestyles are our code to our overall person we present to ourselves and the world.  Everybody is unique, with their own strengths + needs and my philosophy builds a custom plan based on tweaking your current lifestyle to achieve your goals. I aim to educate you on how to connect with your body and mind and influence you to make more mindful decisions in your everyday life.

I would love to chat with you more!


 

BOOK A COMPLIMENTARY 15 MINUTE DISCOVERY CALL WITH ME!

com·pass

ˈkəmpəs/

v. contrive to achieve; attain; accomplish

NORTH INFINITE POSSIBILITY | SOUTH PRESENT | WEST PAST | EAST FUTURE

 

Helping You Find Your Direction Through Lifestyle + Fitness Since 2008

SERVICES


Personal Training
Lifestyle Coaching
Mobility Correction + Stretch Therapy
Nutritional Coaching

Home Gym Personal Training
Corporate Group Training
Destination Lifestyle + Fitness Retreats
 ... and More! 
 

THE PHILOSOPHY

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mindset + lifestyle

First And Foremost I Want To Get To Know YOU.  What Is Working In Your Life, What May Not Be, And Look At What May Be Limiting You From Creating The Lifestyle Balance You Truly Want.

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strength,

mobility + cardio

How Is Your Body Moving?   Is There Something You Used To Be Able To Do + Find It More Difficult As a Result Of Injury?  Focusing  on Corrective Exercises, Functional Strength Training + Cardiovascular Health We Will Work To Achieve Your Goals.

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understanding nutrition

Digging Into What We Eat, Why We Eat It + Why We Either Cannot Loose Or Gain Fat Or Muscle. Are Our Hormones Playing a Role In This? This Major Component To Achieve Lifestyle Goals is Often Overlooked.

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progression +accountability

Taking The Time To Create New Habits + New Goals To Sustain and Progress Your Overall Lifestyle!  

TESTIMONIALS

Limitless, rewarding, fun.  Working out with Karina is always a new exciting challenge every week.

- Tash, Actress

Full of energy and makes our workouts fun but also challenging. She knows when to push us and our one hour sessions fly by. I would definitely recommend seeing her! I've lost ten pounds since I started seeing her (and before starting personal training I thought I was at my body's natural weight and it wasn't possible to lose any more weight).

It's I who must thank you. You have made two weeks fun and challenging, and have given me a movement, a fitness and a social goal every day. You came up with a new twist to every workout, made things hard but not too hard, kept it fun, and didn't make us do burpees. I'm grateful.
With a great deal of respect.

- Karl, Business Owner

Best trainer ever!

- Kelsey, Investment Manager

Karina is a motivator. She helped me dig deeper to reach my goals. I can't thank her enough...

- Joel, Property Manager

It was awesome Karina! Thank you for setting up such an amazing workout and wellness plan online. It was so much fun with varied exercises and workouts, webinars and social hours. Your organization and set up of this was amazing!

- Tina, Business Owner

- Vicky, Teacher