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IF YOUR BODY COULD TALK
WHAT WOULD IT SAY?
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Hi, I’m Karina! I am an accredited corrective exercise specialist and certified personal trainer in North Vancouver. Using the biomechanics method, I work with individuals to improve movement quality and strength by correcting imbalances in the kinetic chain that have developed over time or have recently come to light. Also a lifestyle coach, I encourage and inspire my clients toward building sustainable lifestyle habits that support long-term physical, nutritional and emotional health creating a more balanced lifestyle and nervous system. If you're ready to move better, feel stronger, and build a deeper connection with your body and mind, let's chat!
KARINA STAMPFLI TBMM-CES
Corrective Exercise Specialist + Personal Trainer in North Vancouver
com·pass
ˈkəmpəs/
v. contrive to achieve; attain; accomplish
NORTH INFINITE POSSIBILITY | SOUTH PRESENT | WEST PAST | EAST FUTURE
Helping You Find Your Direction Through Lifestyle + Fitness Since 2008
Corrective Exercise for Pain-Free, Sustainable Movement
Corrective exercise using the biomechanics method is for everyone and is a much more in depth approach to traditional personal training. Whether you are just coming off an injury, dealing with chronic pain or looking to level up your strength and fitness regime, corrective exercise is not just about rehab — it’s about long-term movement optimization.
As a corrective exercise specialist in North Vancouver, your first session is always a Structural Assessment and we assess and learn together your:
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Postural alignment
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Loading patterns
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Joint mobility restrictions (hypermobility)
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Muscular imbalances
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Nervous system response
From there, we build a plan to improve movement efficiency, reduce compensation, and prevent recurring setbacks.
This approach supports all clients looking to level up their fitness and those experiencing:
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Chronic tightness
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Mobility limitations
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Strength imbalances
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Reoccurring injuries
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Movement dysfunction
The goal is not just temporary relief — it’s sustainable structural change and awareness of your body's biomechanics.
LIFESTYLE coaching for nutritional, physical + emotional health
True health extends far beyond sets and reps.
Alongside personal training in North Vancouver, I created the 12-Week YOURLIFE Programme — a structured coaching and workbook experience designed to give you the tools to build and implement sustainable lifestyle habits across three core health pillars: emotional, physical, and nutritional.
Your daily patterns directly influence your cellular response, energy levels, recovery capacity, nervous system and emotional resilience. When habits shift, everything shifts.
Over 12 weeks alongside your personal training sessions, we work on the three pillars through the Four Quadrant Matrix of Awareness:
Discovery: Understanding the process and asking the hard questions
Learning: Understanding your patterns, learning tips that support emotional regulation, nutritional balance, and physical performance
Implement: Implementing the learned information, creating and tracking new habits, setting goals, and checking in
Execute: Continuing to use the information and tools for sustainable mind-body connection that supports long-term consistency.
This process builds accountability, clarity, and momentum — not just for 12 weeks, but for life.
I cannot recommend Karina. enough. Her focus on posture and building workouts specific to my challenges have been a critical component in my health journey. She's highly knowledgeable and generous in sharing her wisdom. Every week she creates bespoke workouts that push you but she still manages to make it fun! She's a pro!
-Andy
TESTIMONIALS
Karina is an excellent personal trainer. She listens to your needs and adjusts exercises to fit your strengths/weaknesses. She also has a warm presence and space that can make a gym feel welcoming and less intimidating. The regular feedback is very helpful! I have had an improvement in back pain and bone density after 3mo with her! I highly recommend without reservations.
-Kate
Karina makes every client feel like a friend... when you become her client, you feel a part of a supportive community. I have managed to stay on track even through the most difficult times thanks to Karina holding me accountable for fitness and wellness
-Kelsey