KARINA STAMPFLI BCRPA PFT PPFS
Certified Personal Trainer + Certified Lifestyle Coach
Pre + Post Natal Certified
ASCM Senior Fitness Specialist
Myofascial + Manual Therapy Certified
Mobility Movement + Strength Focused Personal Training For a Stronger Body, Alleviate Back Pain + Weight Loss In North Vancouver + West Vancouver Since 2008.
v. contrive to achieve; attain; accomplish
NORTH INFINITE POSSIBILITY | SOUTH PRESENT | WEST PAST | EAST FUTURE
Helping You Find Your Direction Through Lifestyle + Fitness Since 2008
Online Personal Training + Group Training
One On One + Group Personal Training
Home Gym Personal Training
Corporate Group Training + Stretch Therapy
Lifestyle + Nutrition Coaching
Destination Lifestyle + Fitness Retreats
... and More!
mindset + lifestyle
First And Foremost I Want To Get To Know YOU. What Is Working In Your Life, What May Not Be, And Look At What May Be Limiting You From Creating The Lifestyle You Truly Want.
mobility + cardio
How Is Your Body Moving? Is There Something You Used To Be Able To Do + Find It More Difficult As a Result Of Injury? Focusing on Functional Strength Training + Cardiovascular Health We Will Work To Achieve Your Goals.
Digging Into What We Eat, Why We Eat It + Why We Either Cannot Loose Or Gain Fat Or Muscle. A Full Metabolic Analysis Will Be Conducted To Give You The Bigger Picture Of One Of The Major Components To Achieve Lifestyle Goals
Taking The Time To Create New Habits + New Goals To Sustain and Progress Your Overall Lifestyle!
Limitless, rewarding, fun. Working out with Karina is always a new exciting challenge every week.
- Tash, Actress
Full of energy and makes our workouts fun but also challenging. She knows when to push us and our one hour sessions fly by. I would definitely recommend seeing her! I've lost ten pounds since I started seeing her (and before starting personal training I thought I was at my body's natural weight and it wasn't possible to lose any more weight).
It's I who must thank you. You have made two weeks fun and challenging, and have given me a movement, a fitness and a social goal every day. You came up with a new twist to every workout, made things hard but not too hard, kept it fun, and didn't make us do burpees. I'm grateful.
With a great deal of respect.
- Karl, Business Owner
Best trainer ever!
- Kelsey, Investment Manager
Karina is a motivator. She helped me dig deeper to reach my goals. I can't thank her enough...
- Joel, Property Manager
It was awesome Karina! Thank you for setting up such an amazing workout and wellness plan online. It was so much fun with varied exercises and workouts, webinars and social hours. Your organization and set up of this was amazing!
- Tina, Business Owner
- Vicky, Teacher