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IF YOUR BODY COULD TALK
what would it say?
KARINA STAMPFLI TBMM-CES
Corrective Exercise Specialist + Personal Trainer in North Vancouver
Hi, I’m Karina — an accredited corrective exercise specialist and certified personal trainer in North Vancouver. I help individuals improve strength, mobility, and movement quality by correcting imbalances in the kinetic chain that have developed over time or have just appeared. I encourage and inspire my clients toward building sustainable lifestyle habits that support long-term physical and emotional health creating a more balanced lifestyle and nervous system. If you're ready to move better, feel stronger, and build a deeper connection with your body and mind, please reach out today and let's chat!
com·pass
ˈkəmpəs/
v. contrive to achieve; attain; accomplish
NORTH INFINITE POSSIBILITY | SOUTH PRESENT | WEST PAST | EAST FUTURE
Helping You Find Your Direction Through Lifestyle + Fitness Since 2008
THE PHILOSOPHY
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mindset + lifestyle
First And Foremost I Want To Get To Know YOU. What Is Working In Your Life, What May Not Be, And Look At What May Be Limiting You From Creating The Lifestyle Balance You Truly Want.
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strength,
mobility + cardio
How Is Your Body Moving? Is There Something You Used To Be Able To Do + Find It More Difficult As a Result Of Injury, Overuse or Unilateral Movements? Focusing on Corrective Exercises, Functional Strength Training + Cardiovascular Health We Will Work Toward Rebalancing Your Structure + Reach Your Goals.
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understanding nutrition
Digging Into What We Eat, Why We Eat It + Why We Either Cannot Loose Or Gain Fat Or Muscle. Are Our Stress Levels Play A Role In This? Nutrition Is Major Component That is Often Overlooked.
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progression +accountability
Taking The Time To Create New Habits + New Goals To Sustain and Progress Your Overall Lifestyle For LIFE!
Corrective Exercise for Pain-Free, Sustainable Movement
Corrective exercise is not just about rehab — it’s about long-term movement optimization.
As a corrective exercise specialist in North Vancouver, I assess:
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Postural alignment
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Loading patterns
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Joint mobility restrictions
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Muscular imbalances
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Nervous system response
From there, we build a strategic program that improves movement efficiency, reduces compensation, and prevents recurring setbacks.
This approach supports clients experiencing:
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Chronic tightness
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Mobility limitations
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Strength imbalances
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Reoccurring injuries
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Movement dysfunction
The goal is not just temporary relief — it’s sustainable structural change
TESTIMONIALS
Karina is a very knowledgeable and skillful personal trainer. She is very friendly and makes every effort to make workouts interesting and fun, but she is also always keeping your specific needs in terms of fitness level, goals, and injury rehab in mind. Her technique and posture corrections in particular are extremely good. I don’t particularly like gym workouts, but I look forward to training with Karina.
- Meredith
Karina invests with each Client she works with. She listens to what I need to work on, and the session evolves from there. i highly recommend working with her
Karina is an amazing personal trainer. She listens to her clients and their bodies. Her workouts are fine tuned, focused and good for the body and soul! Highly recommend!
- Samantha, Business Owner + Mum
Full of energy and makes our workouts fun but also challenging. She knows when to push us and our one hour sessions fly by. I would definitely recommend seeing her! I've lost ten pounds since I started seeing her (and before starting personal training I thought I was at my body's natural weight and it wasn't possible to lose any more weight).
- Vicky
Karina is a motivator. She helped me dig deeper to reach my goals. I can't thank her enough...
- Joel, Property Manager
Limitless, rewarding, fun. Working out with Karina is always a new exciting challenge every week.
- Tash, Actress
Karina knows what she is talking about! She has passion and energy, and it’s great to see her in action.
- Amanda
- Bill, Business Owner + Avid Golfer