Gym Orientation Form | compasslifestyle

Are you working with any of the following practitioners currently? Check all that apply

What would you like to learn how to use in the office gym? Check all that apply

Are you hitting the following daily basics? Check all that apply

Sleeping 7-9 Hours Per Night

2.5-4 Litres of Water Per Day

8000 to 10000 Steps Per Day

30 to 60 Minutes of Movement Per Day

30 to 60 Minutes of "Me Time" Per Day

CONWEST GYM ORIENTATION + WORKOUT + ONE PROGRAM QUESTIONNAIRE PLEASE ANSWER ALL THE QUESTIONS WITH AS MUCH DETAIL AS POSSIBLE SO I CAN BEST PREPARE FOR OUR TIME TOGETHER!