NO MISSED WORKOUTS HERE!
DUE TO COVID-19 COMPASS LIFESTYLE + FITNESS HAS CHOSEN TO LIMIT SERVICES TO ONLINE WORKOUTS, OUTDOOR SOCIAL DISTANCING WORKOUTS + IN HOME PERSONAL TRAINING UNTIL FURTHER NOTICE.
I THANK ALL OF YOU FOR YOUR SUPPORT DURING THESE TIMES AND I AM STRIVING TO MAKE YOUR WORKOUTS ACCESSIBLE + AFFORDABLE DURING THIS TIME.
online group pilates + flow
45 Minute Workout Utilizing ZOOM Screen Sharing.
Fire That Core + Get That Breathing In Check, Then Slow It Down Into A Gentle Flow Releasing All That Tension In Your Body.
45 Minute Session
INCLUDED IN WEEKLY UNLIMITED
online group booty + shoulders
45 Minute Workout Utilizing ZOOM Screen Sharing.
Beach Booties In The Making and Shoulder Work Like Never Before. Summer... Here We Come! Just You + Your Mat Required!
45 Minute Session
INCLUDED IN WEEKLY UNLIMITED
online group
BODY MOVIN'
45 Minute Workout Utilizing ZOOM Screen Sharing.
Ready For This?! Full Body Workout Using Your Mat, Bodyweight Exercises From My Vault of Goodies + A Dabble Of Tabata, Feel Accomplished With This One!
45 Minute Session
INCLUDED IN WEEKLY UNLIMITED
OUTDOOR group
MAT BOOTCAMP
60 Minute Social Distancing Outdoor Workout. Maintaining 3-5 Metres From Each Other We Will Utilize Our Mats and Elements From The Outdoors In A Bootcamp Format Followed By A 15 Minute Flow. Persons Cap at 4,
60 Minute Session
$25 + gst
ONLINE
ONE ON ONE
45 Minute Workout Utilizing ZOOM Screen Sharing. Utilizing the Equipment You Have At Home Giving You A Customized Workout For YOU.
45 Minute Session
$50 + gst