NO MISSED WORKOUTS HERE! 

DUE TO COVID-19 COMPASS LIFESTYLE + FITNESS HAS CHOSEN TO LIMIT SERVICES TO ONLINE WORKOUTS, OUTDOOR SOCIAL DISTANCING WORKOUTS + IN HOME PERSONAL TRAINING UNTIL FURTHER NOTICE.

I THANK ALL OF YOU FOR YOUR SUPPORT DURING THESE TIMES AND I AM STRIVING TO MAKE YOUR WORKOUTS ACCESSIBLE + AFFORDABLE DURING THIS TIME.

WEDNESDAY MARCH 18TH 8PM PST

FEATURED WORKOUT | BODY MOVIN"

THE WORKOUTS

FOR $20 + gst PER WEEK ACCESS UNLIMITED ONLINE GROUP SESSIONS!

online group pilates + flow

45 Minute Workout Utilizing ZOOM Screen Sharing.

Fire That Core + Get That Breathing In Check, Then Slow It Down Into A Gentle Flow Releasing All That Tension In Your Body.

45 Minute Session

INCLUDED IN WEEKLY UNLIMITED

online group booty + shoulders

45 Minute Workout Utilizing ZOOM Screen Sharing.

Beach Booties In The Making and Shoulder Work Like Never Before.  Summer... Here We Come! Just You + Your Mat Required!

45 Minute Session

INCLUDED IN WEEKLY UNLIMITED

online group
BODY MOVIN' 

45 Minute Workout   Utilizing ZOOM Screen Sharing.

Ready For This?! Full Body Workout Using Your Mat, Bodyweight Exercises From My Vault of Goodies + A Dabble Of Tabata, Feel Accomplished With This One!

45 Minute Session

INCLUDED IN WEEKLY UNLIMITED

OUTDOOR group
MAT BOOTCAMP

60 Minute Social Distancing Outdoor Workout.  Maintaining 3-5 Metres From Each Other We Will Utilize Our Mats and Elements From The Outdoors In A Bootcamp Format Followed By A 15 Minute Flow. Persons Cap at 4,

60 Minute Session

$25 + gst

ONLINE
ONE ON ONE

45 Minute Workout Utilizing ZOOM Screen Sharing. Utilizing the Equipment You Have At Home Giving You A Customized Workout For YOU.

45 Minute Session

$50 + gst