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compass health + fitness
small group
PErsonal training
One on One
For The Lone Wolf Finding His Or Her Way
1 Hour Session
$90
For The Omegas That Are Choosing Their Direction Together
1 Hour Session
$45 Per Person
double up
For Those That Prefer To Be A Part Of A Wolfpack. Small Groups Cap At 4 Persons
1 Hour Session
$35 Per Person
accelerated
For The Busy Lone Wolf On A Time Budget
45 Minute Session
$65 Per Person
your gym
Have A Home Gym Or A Gym In Your Building? Let Me Come To You!
Starting at $100
classes
Wednesdays 7:00pm to 7:50pm
PENDING DATES
Afraid Of Spin? Search No Longer! We Are Everyday People That Just Want A Great Cardio Burn! All Levels Welcome! Classes Cap At 10 Persons
50 Minute Session
Pricing Varies Per Package
Currently Spinning At The North Shore Winter Club
SPACE LIMITED PLEASE CALL BOOK YOUR SEAT ON MINDBODY BELOW
nwse bootcamp
A High Intensity Circuit Training That Hits All The Points On Your Body. Fun New Classes Vary Week By Week.
Classes Cap At 10 Persons
60 Minute Session
$15 Per Class
compass spin
CANCELLED
UNTIL FURTHER NOTICE COVID-19 ADVISORY
services
lifestyle assement
Your First Session Including A Full Lifestyle Consultation, Goal Assessment, Nutritional Guidance, Body Composition Service + Your First Workout
90 Minute Session
$130 + GST
Not Sure What Those Labels Mean? What Is Actually In The Food You Are Buying? Are There Better Alternatives Out There? Helping You Understand The Labels + Recording Your Food In MyFitness Pal
60 Minute Session
$80 + GST
Curious What Your Body Composition Is? Utilizing A Bioelectric Impedance Scale We Calculate Muscle, Body Fat + Water %. Measurements Are Also Recorded. Includes Metabolic Analysis Report and Lifestyle Action Plan
30 Minute Session
$50 + GST
body composition
grocery store adventure
Coming Soon!