compass health + fitness

small group

PErsonal training

 
One on One

For The Lone Wolf Finding His Or Her Way

1 Hour Session

$90

For The Omegas That Are Choosing Their Direction Together

1 Hour Session

$45 Per Person

double up

For Those That Prefer To Be A Part Of A Wolfpack. Small Groups Cap At 4 Persons

1 Hour Session

$35 Per Person

accelerated

For The Busy Lone Wolf On A Time Budget

45 Minute Session

$65 Per Person

your gym

Have A Home Gym Or A Gym In Your Building?  Let Me Come To You!

Starting at $100

classes

Wednesdays 7:00pm to 7:50pm

PENDING DATES

 

Afraid Of Spin?  Search No Longer! We Are Everyday People That Just Want A Great Cardio Burn!  All Levels Welcome! Classes Cap At 10 Persons

50 Minute Session

Pricing Varies Per Package

Currently Spinning At The North Shore Winter Club

SPACE LIMITED PLEASE CALL BOOK YOUR SEAT ON MINDBODY BELOW

nwse bootcamp

 

A High Intensity Circuit Training That Hits All The Points On Your Body. Fun New Classes Vary Week By Week.

Classes Cap At 10 Persons

60 Minute Session

$15 Per Class

compass spin

CANCELLED

UNTIL FURTHER NOTICE COVID-19 ADVISORY

services

 
lifestyle assement

Your First Session Including A Full Lifestyle Consultation, Goal Assessment, Nutritional Guidance, Body Composition Service + Your First Workout

90 Minute Session

$130 + GST

Not Sure What Those Labels Mean?  What Is Actually In The Food You Are Buying?  Are There Better Alternatives Out There? Helping You Understand The Labels + Recording Your Food In MyFitness Pal

60 Minute Session

$80 + GST

Curious What Your Body Composition Is?  Utilizing A Bioelectric Impedance Scale We Calculate Muscle, Body Fat + Water %.  Measurements Are Also  Recorded.  Includes Metabolic Analysis Report and Lifestyle Action Plan

30 Minute Session

$50 + GST

body composition
grocery store adventure

Coming Soon!

life coaching