YOGA by the SEA

COMPASS lifestyle + FITNESS

Crockpot Pulled Mexican Chicken

After a long hiatus of my meal planning and prepping, it was time for me to get back into it. I needed something easy and nutrient rich....

Gluten Free Oat Pumpkin Spice Minis

HAPPY THANKSGIVING!!! These little power packed morsels are to die for... oh what have I done! Great pre or post workout bite for sure,...

Eggplant Tofu + Quinoa Spaghetti Squash Curry

You asked and you shall receive! Here is the latest from the kitchen! Inspired on the weekend by one of my Vegan clients Bristol, we had...

Red Lentil + Butternut Squash Curry

I am always on the hunt for vegetarian meals and this creation blew me away! Ingredients: 3/4 cup red lentils 2 tbsp olive oil 1 large...

Fitness Apps!

I am going to share with you today three of my favourite fitness apps... and they are all FREE! My Fitness Pal Hands down the best app to...

Who Doesn't Like Free Stuff?! CONTEST!

As most of you know I admire the power of the #hashtag I know some people that are terribly against the #hashtag and to each their own,...

Kayaking In Indian Arm

I have kayaked and paddled Indian Arm in North Vancouver several times and a week ago my friend and I embarked on our day paddle up the...

Sugar Free Flour Free Banana Bread!

Okay, we all know I have a ridiculous sweet tooth. It cannot be avoided. I have tried everything! I have been on the search for...

COREidor personal training Re Brand!

We have all been there, are there, or are going to be there; in life where we are trying to find our way, our happiness, our true purpose...